This program is great for those living with PTSD, trauma, chronic illness, and much more. It is a wonderful mix of breathing exercises, songwriting, sound therapy, ear training , vocal pedagogy, and vibrations.
If you are in a life-threatening situation, please do not use this website. Please use the list below for resources or call 911 to request crisis intervention, or other appropriate personnel, for immediate support. National Suicide Prevention Lifeline – Call 800-273-TALK (8255) Crisis Text Line – Text NAMI to 741-741