Introduction/Disclaimer
Nutrition is Life Force
Everyone is an individual, even with nutrition
Genetic influence
Disclaimer
Module 1 Locking Arms: Food and Supplements
Lesson 1: The Nutrient Expressway with Points of Interest
Lesson 2: Supercharge Your Health with a New Paradigm of Food Groups
Lesson 3: Mind the Gap with Supplements
Lesson 4: What’s the Secret to Supplement Absorption?
Our team is ready to support you, and the best way to get in touch is by emailing support@hereforthegirls.org. While we do not offer crisis services, we are committed to providing a trauma-informed environment and can guide you toward appropriate support. If you are experiencing a mental health emergency or crisis: Call or text 988 to reach the Suicide & Crisis Lifeline; Call 911 if you or someone else is in immediate danger; Go to your nearest emergency room
For non-emergency support, consider these options: Contact your primary care provider for a referral to mental health services; Use SAMHSA's treatment locator at findtreatment.gov to find local providers; Call SAMHSA's National Helpline at 1-800-662-HELP (4357) for treatment referrals