Step away from the noise and reconnect with your inner wisdom. Together, we’ll gently quiet the outside world and invite your intuition—your inner compass—to guide you. This session blends guided visualization, journaling, and expressive painting on canvas. No art experience is needed—just bring your curiosity and willingness to explore. Through mindful art-making, you’ll discover how each brushstroke can reveal insights, offer comfort, and inspire ongoing reflection long after our time together ends.
Our team is ready to support you, and the best way to get in touch is by emailing support@hereforthegirls.org. While we do not offer crisis services, we are committed to providing a trauma-informed environment and can guide you toward appropriate support. If you are experiencing a mental health emergency or crisis: Call or text 988 to reach the Suicide & Crisis Lifeline; Call 911 if you or someone else is in immediate danger; Go to your nearest emergency room
For non-emergency support, consider these options: Contact your primary care provider for a referral to mental health services; Use SAMHSA's treatment locator at findtreatment.gov to find local providers; Call SAMHSA's National Helpline at 1-800-662-HELP (4357) for treatment referrals