Calm the Mind, Empower the Soul

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February 26, 2022 @ 2:30 pm - 5:30 pm

In this class, we will begin with a soothing yoga session to prepare the body and calm the mind. BMG female instructors, will walk through the tips, tricks, and techniques to keep you SAFE using our original open hand concept. Finally, we will recenter ourselves and nurture proper mindset with a meditative session.
Lead SAFE Instructor: Jack Horner | Yoga Instructor: Renee Champagne-Davis


February 26, 2022
2:30 pm - 5:30 pm
© 2024 Here for the Girls, Inc. is a 501(c)(3) public charity
EIN 26-0606190
1309 Jamestown Rd. Suite 204
Williamsburg, VA 23185
Contact us at or at 757-645-2649

‌⁠If you are in a life-threatening situation, please do not use this website. Please use the list below for resources or call 911 to request crisis intervention, or other appropriate personnel, for immediate support. National Suicide Prevention Lifeline – Call 800-273-TALK (8255) Crisis Text Line – Text NAMI to 741-741
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