Calm the Mind, Empower the Soul (Limited Contact)

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February 26, 2022 @ 9:30 am - 11:30 am

In this class, we will begin with a soothing yoga session to prepare the body and calm the mind. BMG female instructors, will walk through the tips, tricks, and techniques to keep you SAFE using our original open hand concept. Finally, we will recenter ourselves and nurture proper mindset with a meditative session.
Lead SAFE Instructor: Police Officer Amber Horner | Yoga Instructor: Paige Bishop

Details

Date:
February 26, 2022
Time:
9:30 am - 11:30 am
© 2025 Here for the Girls, Inc. is a 501(c)(3) public charity
EIN 26-0606190
3709 Strawberry Plains Rd., Suite D
Williamsburg, VA 23188
Contact us at info@hereforthegirls.org

Our team is ready to support you, and the best way to get in touch is by emailing support@hereforthegirls.org. While we do not offer crisis services, we are committed to providing a trauma-informed environment and can guide you toward appropriate support. If you are experiencing a mental health emergency or crisis: Call or text 988 to reach the Suicide & Crisis Lifeline; Call 911 if you or someone else is in immediate danger; Go to your nearest emergency room

For non-emergency support, consider these options: Contact your primary care provider for a referral to mental health services; Use SAMHSA's treatment locator at findtreatment.gov to find local providers; Call SAMHSA's National Helpline at 1-800-662-HELP (4357) for treatment referrals
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