Category:Healthy Living

News of Note: Resistance and Endurance Training

According to Molineux (2022), researchers have discovered the benefits of exercise during post-surgery treatment know as, adjuvant therapy. A combination of resistance exercise and endurance exercise is beneficial to cardiorespiratory […]

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News of Note: Breast Cancer + Diet

Here for the Girls shares our perspective from a recent study on breast cancer and diet.

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News of Note: Benefits of Art Therapy

Here for the Girls shares recent research on the benefits of art therapy for breast cancer survivors.

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Breast Cancer Advocacy Update from VBCF

At Here for the Girls, we are not an advocacy group -- however, we absolutely encourage our supporters and our survivors to equip themselves with knowledge about laws that affect […]

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Beat the Winter Blues!

I don’t know about any of you but I am not a fan of winter. It’s still dark when I wake up which makes it almost impossible to get out […]

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Boober! Holiday Math: Less In Plus More Out = Holiday Health

Becca Ostman is a one-year survivor who was diagnosed at age 32. She prefers to view her cancer as an opportunity to help other women who have been affected by […]

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Williamsburg, VA 23188
Contact us at info@hereforthegirls.org

Our team is ready to support you, and the best way to get in touch is by emailing support@hereforthegirls.org. While we do not offer crisis services, we are committed to providing a trauma-informed environment and can guide you toward appropriate support. If you are experiencing a mental health emergency or crisis: Call or text 988 to reach the Suicide & Crisis Lifeline; Call 911 if you or someone else is in immediate danger; Go to your nearest emergency room

For non-emergency support, consider these options: Contact your primary care provider for a referral to mental health services; Use SAMHSA's treatment locator at findtreatment.gov to find local providers; Call SAMHSA's National Helpline at 1-800-662-HELP (4357) for treatment referrals
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