Category:Healthy Living

Neurofeedback May Help Ease Chemo Brain

An article presented by Breastcancer.org (2022) reviews a surgery that explored the use of EEG biofeedback with breast cancer patients who experienced neurophysiological neurocognitive, and behavioral changes in response to […]

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Living with Cancer Pain

An article written by Smith (2021) revealed that patients facing a cancer diagnosis can experience pain due to cancer-related treatments or illness-related impacts on the body. According to Smith (2021), […]

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Breast Cancer: How Your Mind Can Help Your Body

According to an article that was presented by the American Psychological Association (2011), some emotional responses experienced when facing a serious illness can impact one’s ability to connect with activities […]

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News of Note: Art, Music, and Dance

ART Artistic self-expression helps people resolve emotional conflict, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem, enhance self-awareness, and achieve personal insight. Art therapy is among one of the […]

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Perspective: Lumpectomy Over Mastectomy

Why More People With Breast Cancer Are Choosing Lumpectomy Over Mastectomy: Kate’s Story The latest in cancer news suggest that more women are considering a lumpectomy versus a mastectomy. The […]

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News of Note: Avoid the “Be Positive” Trap

It’s normal to have bad days. But, if you find that your anxieties, worries, or fears are interfering with your day-to-day activities or sleep habits, talk to your doctor. According […]

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Our team is ready to support you, and the best way to get in touch is by emailing support@hereforthegirls.org. While we do not offer crisis services, we are committed to providing a trauma-informed environment and can guide you toward appropriate support. If you are experiencing a mental health emergency or crisis: Call or text 988 to reach the Suicide & Crisis Lifeline; Call 911 if you or someone else is in immediate danger; Go to your nearest emergency room

For non-emergency support, consider these options: Contact your primary care provider for a referral to mental health services; Use SAMHSA's treatment locator at findtreatment.gov to find local providers; Call SAMHSA's National Helpline at 1-800-662-HELP (4357) for treatment referrals
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