Track your wellness in three key areas:
Important Notice: Please know that the information in this tool is intended for educational, informational, and awareness purposes only. This information should not be used for self-diagnosis or to replace the services of a medical professional. You should consult your healthcare provider for answers to specific health questions and concerns. This tool is your plan, feel free to customize to meet your needs.
Our team is ready to support you, and the best way to get in touch is by emailing support@hereforthegirls.org. While we do not offer crisis services, we are committed to providing a trauma-informed environment and can guide you toward appropriate support. If you are experiencing a mental health emergency or crisis: Call or text 988 to reach the Suicide & Crisis Lifeline; Call 911 if you or someone else is in immediate danger; Go to your nearest emergency room
For non-emergency support, consider these options: Contact your primary care provider for a referral to mental health services; Use SAMHSA's treatment locator at findtreatment.gov to find local providers; Call SAMHSA's National Helpline at 1-800-662-HELP (4357) for treatment referrals