Calm the Mind, Empower the Soul (Limited Contact)

Calm the Mind, Empower the Soul (Limited Contact)

In this class, we will begin with a soothing yoga session to prepare the body and calm the mind. BMG female instructors, will walk through the tips, tricks, and techniques to keep you SAFE using our original open hand concept. Finally, we will recenter ourselves and nurture proper mindset with a meditative session.
Lead SAFE Instructor: Police Officer Amber Horner | Yoga Instructor: Paige Bishop

© 2022 Here for the Girls, Inc. is a 501(c)(3) public charity
EIN 26-0606190
1309 Jamestown Rd. Suite 204
Williamsburg, VA 23185
Contact us at info@hereforthegirls.org
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