Beat the Winter Blues!

January 25, 2014

I don’t know about any of you but I am not a fan of winter. It’s still dark when I wake up which makes it almost impossible to get out of bed. Not to mention that I’m falling asleep by 6pm because it’s already dark out! While it’s nice to have the occasional snow day, it’s not fun when you can only be outside for five minutes before you become an icicle. So unless you all want to move to Florida with me, here are some things that I do to fight the winter blues!

~ Jessjessica

Get some sort of exercise

While I am forced to get exercise through lacrosse (though I’d much rather be inside), I think being active for at least a little bit of time every day is beneficial. It’s so hard to get off the couch in the winter but tell yourself, “I only have to do something for five minutes.” Sometimes you may notice that those five minutes become ten! For those of us who refuse to go outside unless it’s absolutely necessary you could do many active things in your own home. Put an exercise or yoga DVD in, dance while you do chores, rearrange your furniture, or my personal favorite, play Just Dance. This game is a favorite for my friends and me and is a great way to exercise without really realizing it. However you choose to be active, you’ll feel great afterwards.

Take care of your body

Taking care of your body is extremely important in the winter. Your skin is exposed to a harsh environment, you’re not getting as much sun, and all you want to do is sit on couch and eat cookies (or maybe that last one’s just me). I make sure that I wear gloves whenever I’m outside. Dry skin is annoying and uncomfortable so make sure you hydrate your body inside and out. Getting enough vitamin D or sunlight is important. It affects your mood and energy. If you can’t get out into the sun, keep things as bright as possible in your home!

Set new goals

I’m a big advocate for goal setting. It helps pass the time and benefits you in the process. These goals could be small, like calling an old friend every week or reading a book. Or your goal could go hand in hand with your exercise. Take up a new hobby, volunteer, spend more time with your family, or if you’re brave, get a puppy (I wish!). Whatever goal you choose, treat yourself for your accomplishments. You should feel proud for achieving this goal! If you make this goal take up all of winter, before you know it, it will be spring!

I wish everyone the best winter you’ve ever had! Stay warm!



Recent Post

© 2024 Here for the Girls, Inc. is a 501(c)(3) public charity
EIN 26-0606190
1309 Jamestown Rd. Suite 204
Williamsburg, VA 23185
Contact us at or at 757-645-2649

‌⁠If you are in a life-threatening situation, please do not use this website. Please use the list below for resources or call 911 to request crisis intervention, or other appropriate personnel, for immediate support. National Suicide Prevention Lifeline – Call 800-273-TALK (8255) Crisis Text Line – Text NAMI to 741-741
cross linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram